Scientific Name: Aloe barbadensis, Aloe Vera
Aloe Vera is a herb that grows in warm climates and is widely distributed in Philippines, India, and Africa. Aloe Vera or Aloe vera has been used as herbal medicine even in ancient times with early records of aloe vera use from Egypt as seen in Ebers Papyrus from 16th century BCE,
Aloe Vera is widely used as traditional herbal medicine in China, Japan, Russia, South Africa, the United States, Jamaica, Latin America and India. Aloe Vera is frequently cited as being used in herbal medicine for its anti-inflammatory, regenerative, anti-bacterial and anti-fungal and properties.
Aloe Vera is a herb that grows up to 35 cm in height with green leaves. Aloe Vera leaves are about 6 cm wide that grows up tapering with spiny margins. Aloe Vera flower grows erect from the herb to as much as twice the height of the plant. Aloe Vera flowers are yellow to red yellow in color that grows to about 2cm.
Friday, December 7, 2012
Friday, October 5, 2012
how to loose belly fat.....
How to Lose Belly Fat and Get a Flat Stomach
How to Lose Belly Fat and Get a Flat Stomach,
Best In Fat Loss: |
In this article we provide a series of diet rules that you must follow if you wish to lose weight and get a flat stomach. Then we have some specific advice for men, women, teens and seniors and finally cover the lifestyle factors and exercises which are needed to maintain a healthy weight. We then review some of the weight loss advice from major publications over the last decade. At the end of the article you will find links to several of our fitness workouts that will help you to lose weight.
Knowing how to lose belly fat is the first step in gaining that flat stomach that so many people aspire to. Once the fat is lost you are only one step away from attaining the ultimate dream, six pack abs. However, even a thin layer of loose belly fat can be hard to shift.
If you are looking for advice on how to lose stomach fat then following these tips and tricks will help you to lose that gut quickly. Combined with a fitness plan, these tips to lose belly fat will speed up weight loss and get you in shape in no time. Not everyone wants a washboard abs, but if you just want to trim down some inches around the waist and get a flatter stomach, these tips can really help you.
Remember that central obesity is bad for your health and that losing belly fat reduces risks of developing more serious health issues in the future such as diabetes and heart disease.
Diet Rules To Reduce Visceral Fat / Belly Fat
Say Goodbye to Belly Fat!
1. Throw Out The Junk Food – Reduce Sugar and Saturated Fat
To lose stomach fat you have to throw out the junk food! You are what you eat, so don’t eat junk. Do not keep junk food like cookies, chips, sweets and other similar products in your house. Junk food and addiction to sugar is considered to be the greatest cause of belly fat today. There are some foods that burn belly fat which will help you, but you still have to control calories.
If you do not have these bad foods lying around, you will not think about them and after sometime, you will break the bad eating habits. Most weight loss plans provide great nutrition advice and motivational tips to help you keep your healthy diet on track and this is essential for losing belly fat.
But, why is junk food so bad? Mostly it is due to the high sugar content of junk food. Most junk food consists of refined carbs and sugar, which when eaten quickly raise blood sugar levels, leading to reduction in fat burning and increase in appetite.
2. Carbohydrates and Losing Belly Fat – Low GI Carbs are Best
Consumption of carbohydrate is essential for losing belly fat, but there are good carbs and bad carbs. Refined flours and the foods that they create, such as white bread, pasta, donuts, cakes and biscuits (yes, biscuits cause weight gain) should be avoided. They can cause bloating, poor digestion, and lead to accumulation of fat, which is the opposite of how to lose belly fat!
“Good carbs”, such as fresh fruits and vegetables, should be eaten instead. Slow release carbohydrates are also beneficial, such as oats, brown rice, some pulses and sweet potato. A diet that takes most of its carbs from fruits and vegetables, as opposed to refined flours, is healthier. Read our Low GI Diet eBook to learn how the glycemic index help you to lose weight.
Ideally granary or wholemeal bread should be eaten instead of white bread, and biscuits / cookies and cakes should be avoided. Consuming too much carbohydrate can bump up your insulin level, which can slow down your metabolism. Your body cannot metabolize too much carbohydrate at once because the body does not need so much energy at once. The excess sugar from the carbohydrates will just turn into stomach fat.
Much research has shown that adopting the Atkins Nutritional Approach, i.e. a high fat/protein diet, is the way ahead to lose weight fast. Avoiding carbs increases the fat burning metabolism (lipolysis), which helps to reduce belly fat to get a flat stomach.
Combine your meals with a good mixture of protein, carbohydrates and vegetables. Your source of protein should be in the size of a deck of cards; the carbohydrates in the size of your palm and the major bulk of your meals should come from vegetables, ideally low GI vegetables.
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3. The Natural Way to Lose Belly Fat – Eat Like a Cave Man
Following a natural food idea is a great way to lose belly fat as if combines the rules above, that is you avoid all junk food and all processed food, sugar and saturated fats. Following a Caveman Diet or a Low GI diet are two ways to lose belly fat the natural way.
It is important that you avoid gimmicks and pills when try to lose weight. You need to make a lifestyle change and carry on eating a healthy diet and exercise after you lose weight. Systems such as the HCG Diet and Lemonade Cleanse / Maple Syrup Diet may aid fast weight loss initially but in the long-term there is a much greater risk of putting the weight back on again.
4. No More Late Night Snacks – Stop Comfort Eating
Try not to have late night snacks. The main problem with late night snacking is that there is not much activity done afterwards. People go straight to bed right after the late night meal because they are tired. So, this will cause high sugar levels in the blood stream and no energy spent after that. The excess sugar will just turn into belly fat very quickly.
You can reduce you hunger and food cravings by following a low glycemic diet. Fluctuations in blood sugar causes increases in appetite. Losing stomach fat requires a strict diet so avoiding hunger is essential. Late night snacking is often emotional eating and not eating to nourish.
5. Drink Less Alcohol To Lose Weight
Decrease alcohol consumption. If you drink a lot, you will accumulate fat around your waist. Excess alcohol consumption can really give you a belly. Have you seen people who are slim all over but have a beer belly sticking out? Well, that is the effect of excess alcohol consumption.
Alcohol does not contain any nutrients at all. So, all the energy consumed through alcohol will be stored as belly fat! If you want to lose weight fast then you need to stop drinking for a while.
You do not need to give up alcohol completely, but just drink in moderation. Do not drink everyday and limit yourself to just one glass of wine or one bottle of beer.
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Lifestyle Changes To Help Lose Weight
Get Faster Results: |
1. Turn Out The Lights Before Bed
Sleep research has shown that sleeping with a light on, even just a dim night light, is enough to cause changed to appetite. Researchers found that subjects that sleep with a light on gain more weight.
2. Exercise for Weight Loss – Burn Fat With Cardio and Weights
Exercise is vital for weight loss and long-term health. Exercising has an immediate effect on weight, in that as you exercise you burn energy (mostly glycogen stored in muscle tissue). The body replaces the lost energy by breaking down sugar reserves in fat cells. This is why we lose weight (fat) when we exercise. Exercise also helps build muscle and this means that your metabolism is raised permanently. Finally, the more exercise you do, the fitter you get. The fitter you are, the more you can exercise and the more calories you burn.
If you do not know how to get started, find a fitness class, hire a personal trainer or learn from or guides. If you want to exercise by yourself then books exercise can help (there are some old but free books on gymnastic exercises here). We have a growing selection of advice and articles to help you get fit here at MotleyHealth.com.
3. What is the Best Exercise to Lose Belly Fat?
The question that is so often asked has finally been answered by sports scientists. Researchers from the Duke Uni Medical Center have found that aerobic exercise is more effective at burning visceral (belly) fat than weight training.
Visceral fat is the least healthy of fat too. It causes diabetes, heart disease and some forms of cancer.
“Resistance training is great for improving strength and increasing lean body mass. But if you are overweight, which two-thirds of the population is, and you want to lose belly fat, aerobic exercise is the better choice because it burns more calories.” – Dr. Cris Slentz, Duke University Medical Center, 2011.
How to Lose Belly Fat with Exercise
The key to losing belly fat is to exercise often. We suggest exercising at least 7 times per week. If you can fit in 2 workouts a day all the better. Although sports research has indicated that intensive exercise is most effective, this new research suggests that really it is just a matter of burning more calories. So whether you spring or walk makes no difference, so long as you do the work. Sprinting obviously burns calories quicker than walking but if you can only walk that just means is that you have to exercise for longer each day.
There are many exercise routines that will help you to get a 6 pack once you have lost all your belly fat. However, the most important thing is to combine different workouts. Weight training is essential, as building muscle speeds metabolism. Intensive exercise, such as interval training and circuit training burns fat fast. Keep it varied, and you will lose weight. Remember that although stomach exercises will not help you to lose belly fat, they will help to tone the mid-section and develop your abdominals.
If exercise is simply not an option for you then you should read the section on How to Lose Weight which explains the role of food, hormones and fat loss.
Although diet plays the most important role in losing weight and belly fat, exercise really is essential. Fortunately there are some fitness and weight loss plans that are tailored to help people lose belly fat.
We have many workouts in our fitness section. There is really no single “best exercise” to lose belly fat, what is important is that you do exercise on a regular basis and burn as many extra calories as you can.
Why Lose Weight? Dean Ornish talks about our killer diet
Obesity is not just about the way you look, it has serious health problems. This talk by Dr. Dean Ornish (author of Dr. Dean Ornish’s Program for Reversing Heart Disease which gave rise to the idea of the Ornish Diet) briefly discusses some of the many problems associated with the Western diet.
Further Guides To Losing Weight And Getting In Shape
1. Weight Loss Advice for Men
Belly fat seems to be a huge problem for lots of people, especially men. Naturally, men tend to hold more fat around their waistline (this is visceral fat, or internal fat), which we call love handles (also known as beer belly or pot belly). The rules on how to lose belly fat for men do not vary significantly really, but there are a few considerations concerning lifestyle, physical fitness and diet.
Besides the biological nature of men, modern lifestyle also has a huge impact on belly fat; as work, stress, entertaining clients and lack of exercise contribute to the accumulation of stomach fat.
Belly fat is usually a very stubborn type of fat, in that it requires a lot of work to reduce it. The best way for men to lose belly fat is through a combination of cardio exercise, weight training and a lean muscle-building diet.
Our article on how to Lose Your Beer Belly provides more specific information for men. Losing your gut and getting a flat stomach can be a slow experience, but it is certainly worth the efforts. The rewards are not only a better looking and fit body, but also improved long-term health. You can also learn how to get rid of “man boobs” here.
2. Weight Loss Advice For Women
Many women accumulate belly fat, especially after having children. Really the same approach needs to be taken – combine regular exercise with a healthy diet. It is very easy to develop bad eating habits when nurturing a baby. Irregular sleep leads to poor diet and emotional eating and also causes weight gain. The best way to tackle this is by starting aweight loss plan.
We also have articles on losing baby fat as well as a set of belly fat rules for women that you may find useful.
3. Diet and Health Tips for Teenagers
We have had many teenagers ask what they can do to lose belly fat. Really the best thing to do is adjust your diet and get more active. Reduce sugar intake, which includes sugar in processed foods, junk food, cakes and cookies. Then eat more lean proteins, less starchy foods and start exercising more.
Teenagers have a great advantage over adults as they are more energetic and have a faster metabolism. Weight loss is still relatively easy for teens so long as a healthy diet is followed and regular exercise is taken. However, teenagers do require more calories than adults to ensure healthy growth and development.
If your school does not provide adequate exercise or sports then join an after school club. Martial arts, dance or scouts will all provide plenty of exercise and activities to help get you fit. Read our article on teenage health and fitness to learn more on theis subject.
4. Weight Loss Advice for Seniors
Losing weight becomes harder as we age. Metabolism tends to slow down which means that it is far easier to gain weight. Also we become less active as we get older which just adds to the problems. However, this does not have to stop you from losing weight. Sir Anthony Hopkins lost 80 pounds after following a strict diet and walking program.
Remember that diet is more important than exercise to lose weight. You will never be able to burn of excess energy through exercise (only professional athletes are able to do this). The key is to reduce the amount of calories consumed while maintaining a healthy and balanced diet.
One word of caution, although higher protein diets aid weight loss, research has shown that high protein diets can lead to a reduction in bone density in older women. It is therefore important to do some weight training exercises as part of your weekly fitness routine to ensure that both muscle mass and bone density is maintained. Read our article Over 50′s Exercise Advice to learn more.
5. Short and Intensive Weight Loss Solutions
If you have left it almost too late to lose weight, then follow the MotleyHealth 7 day exercise and diet plan to help you lose as much weight as possible in one week. This plan will then set you up for longer term weight loss should you need it.
If you follow a structured and well designed weight loss plan you can learn the best way to lose belly fat in one month. This system has been designed by a professional fitness instructor for people just like you. If you have put on weight as a result of poor diet and lack of exercise then this system will help your lose belly fat in a month. If you follow our MCD Weight Loss System for one month you will see good results.
6. Remember That A Little Belly Fat Is Natural
Remember this fact: Belly fat is natural. Its main purpose is actually to protect the vital internal organs. To lose all your belly fat is to defy nature. This is why it is so difficult to achieve. But you can do it if you stay focused and work hard.
The fat that surrounds the internal organs can be burnt off with intensive exercise. weight training and a sensible low sugar diet. MotleyHealth.com provides many well structured diet plans which provide the best ways to lose belly fat. This really is the key to training your body how to lose belly fat.
7. Other Diet Plans for Losing Belly Fat
There are many well researched and healthy diet plans available to help you lose your belly fat. The much misunderstood Atkins Diet is still a very good way to lose weight. The The Dukan Diet is becoming more popular and follows in the footsteps of Atkins with more care over ensuring that you eat a healthy low GI diet. You can find more on fitness and diet plans here.
8. Top Stomach Exercises For Firmer Abs
Remember to do intensive cardio workouts, compound weight training, and control your calories intake first, then target your abs with some of these exercises. Many of these exercises will help you to tone the muscles to help lose lower belly fat as well as build stronger and more visible abs.
Read more: http://www.motleyhealth.com/how-to-lose-belly-fat#ixzz28Qq7lvgG
Tuesday, September 18, 2012
the healthy sex in ur life....
You're dating someone new and the chemistry's fab. But will the sex be as good? Getting intimate with a new person can be clumsy. You aren't completely comfortable with each other yet. Plus, there's so much at stake the first time-if the sex is bad, you could second-guess the budding relationship. These four rules make it completely enjoyable.
There's been so much build-up to this moment that you're tempted to skip foreplay and launch right into the part where you insert tab A into slot B. But that's a mistake.
Really, the first night with someone is when you should be taking your time. Your goal should be to pay close attention to what works for the other person. That way, you can please them right from the start.
Keep things slow and steamy from the get-go. Any time his hands start to wander too daringly, grab his wrists. Then give him a long, drawn-out kiss. Most men love it when a woman does something aggressive like this because it helps them understand what she wants. The back-and-forth between heavy petting and kissing will make sure things stay well-paced.
Saturday, September 15, 2012
Tuesday, September 4, 2012
organ donation tighter....
Organ donation rules set to get tougher
NEW DELHI: Want to donate an organ for a "not so near" relative in dire need of a transplant?
You might have to prove that the recipient and you have been staying together and sharing the same kitchen for 10 years or more.
You have to also produce "old photographs showing the donor and the recipient together".
Under the new draft of the Transplanta
NEW DELHI: Want to donate an organ for a "not so near" relative in dire need of a transplant?
You might have to prove that the recipient and you have been staying together and sharing the same kitchen for 10 years or more.
You have to also produce "old photographs showing the donor and the recipient together".
Under the new draft of the Transplanta
tion of Human Organ Rules, 2012, prepared by the Union health ministry in consultation with several experts on August 30, an unrelated donor may also be interviewed along with h/his family member "regarding awareness about his or her intention to donate an organ, the authenticity of the link between the donor and the recipient and the reasons for donation".
The draft says any "strong views or disagreement or objection of such kin shall be recorded and taken note of."
The unrelated donor and the recipient might also have to supply income statement for the previous three financial years.
"Any gross disparity between the status of the two must be evaluated in the backdrop of the objective of preventing commercial dealing," the draft exclusively available with TOI said.
It says a donor will have to undergo a psychiatric evaluation to certify that s/he is not mentally challenged.
The director general of health services Dr Jagdish Prasad chaired a meeting with experts on August 30 to finalize the new rules that gives a big push to harvest organs from brain dead patients.
Dr Prasad said, "I am not happy with the recommendation that the recipient and the donor will have to share the same kitchen for 10 years or produce photos showing them together. We will change it. These recommendations will be put up before the public. It will take around two months before it is notified."
He added, "We are trying to make it easier for unrelated donors to donate organs like Singapore has done. However, we will ensure no commercial transactions take place for such organ donations."
Dr Ravindra Nath, chairman of Global hospitals and a liver transplant surgeon, said, "sharing the same kitchen or asking them to produce photographs to establish relationship are likely to be voted out when the draft is vetted by the law ministry. It is not scientific."
The draft defines near relatives as persons related genetically "specifically grandmother, grandfather, mother, father, brother, sister, son, daughter, grandson and granddaughter above the age of 18 years".
The new draft says when the proposed donor or the recipient or both are foreigners, a senior Embassy official of the country of origin or the government of the country concerned (authenticated by the Embassy concerned in India) has to certify the relationship between the donor and the recipient.
"An authorization committee will have to examine the cases of all Indian donors consenting to donate organs to a foreign national (who is a near relative), including a foreign national of Indian origin, with greater caution. Such cases should be considered rarely on case to case basis," the draft says.
It says in cases where the donor is a woman, "greater precautions ought to be taken. Her identity and independent consent should be confirmed by a person other than the recipient. Any document with regard to the proof of residence and particulars of parentage should be relatable to the photo identity of the applicant in order to ensure that the documents pertain to the same person, who is the proposed donor." The draft has also put in place a priority list.
It says potential liver recipients in hospitals are to be listed in two categories — urgent or standard. Those on the urgent list will be patients who have "hepatic artery thrombosis following a liver transplant, primary non function of a graft or fulminant hepatic failure. Patients on the urgent list will supersede the standard list."
Similarly, potential heart recipients in hospitals will also be listed in categories like urgent or standard.
"Urgent patients will be patients with Left Ventricular Assist Device (LVAD), followed by patients with Intra-aortic Balloon Pump (IABP). For kidneys no out of turn allocation would be permitted," the draft says.
Hospitals having ICU facilities will have to maintain a record in the admission form for the person requiring admission by adding the following line "whether the person has pledged anytime to donate any of his organs/tissues/both after his death for therapeutic purpose."
The draft says, "As soon as a patient is declared dead/brain dead, the medical practitioner in consultation with the transplant coordinator shall proceed to ascertain from the near relative that if the deceased person had any time before his/her death authorized removal of his organs or tissue. If such authorization was made then the hospital would request the near relative to provide a certified copy of the document indicating such authorization."
"If no such authorization is available then the registered medical practitioner and the transplant coordinator shall counsel the near relatives for the option to donate the organs of the deceased person. When the near relative or person in lawful possession of the dead/brain dead patient is willing to donate his/her organ to benefit others, the organs will be shared first with a patient who is to be a multi organ recipient," it adds.
India recently legalized swapping of vital organs between willing but incompatible donors. Till recently, transplants could take place only between blood relatives and relatives emotionally close to the patient. Swapping will help patients who have relatives willing to donate but are medically incompatible for the recipient. Under this system, when a donor's organ isn't compatible with h/his own relative but is suitable for another, two families, unknown to each other, can exchange the organs.
The draft recommends a single state-level authorization committee along with additional authorization panels in districts or hospitals. No member from the transplant team of the hospital can be a member of the authorization committee. A hospital based authorization committee will have to be chaired by the senior most official of the hospital. Other members of the committee would include two senior doctors from the same hospital who are not part of the transplant team, two persons of high integrity, social standing, who have served in high-ranking government positions, such as in higher judiciary, senior cadre of police service or who have served as a reader or professor in University Grants Commission approved university or are self-employed professionals of repute such as lawyers, chartered accountants and doctors (of Indian Medical Association) and secretary (health) or a nominee.
The new draft bars drug addicts from becoming donors.
Chennai-based heart transplant surgeon Dr KM Cherian agrees that donors should not have a history of drug abuse. "Using organs from drug addicts may raise risks of infection for recipients and put their lives at risk. Drug addicts, particularly those who use injectables, may be in the early stages of infections like HIV or Hepatitis. These may not even be detected in the blood test, but can infect recipients," he said.
The draft says any "strong views or disagreement or objection of such kin shall be recorded and taken note of."
The unrelated donor and the recipient might also have to supply income statement for the previous three financial years.
"Any gross disparity between the status of the two must be evaluated in the backdrop of the objective of preventing commercial dealing," the draft exclusively available with TOI said.
It says a donor will have to undergo a psychiatric evaluation to certify that s/he is not mentally challenged.
The director general of health services Dr Jagdish Prasad chaired a meeting with experts on August 30 to finalize the new rules that gives a big push to harvest organs from brain dead patients.
Dr Prasad said, "I am not happy with the recommendation that the recipient and the donor will have to share the same kitchen for 10 years or produce photos showing them together. We will change it. These recommendations will be put up before the public. It will take around two months before it is notified."
He added, "We are trying to make it easier for unrelated donors to donate organs like Singapore has done. However, we will ensure no commercial transactions take place for such organ donations."
Dr Ravindra Nath, chairman of Global hospitals and a liver transplant surgeon, said, "sharing the same kitchen or asking them to produce photographs to establish relationship are likely to be voted out when the draft is vetted by the law ministry. It is not scientific."
The draft defines near relatives as persons related genetically "specifically grandmother, grandfather, mother, father, brother, sister, son, daughter, grandson and granddaughter above the age of 18 years".
The new draft says when the proposed donor or the recipient or both are foreigners, a senior Embassy official of the country of origin or the government of the country concerned (authenticated by the Embassy concerned in India) has to certify the relationship between the donor and the recipient.
"An authorization committee will have to examine the cases of all Indian donors consenting to donate organs to a foreign national (who is a near relative), including a foreign national of Indian origin, with greater caution. Such cases should be considered rarely on case to case basis," the draft says.
It says in cases where the donor is a woman, "greater precautions ought to be taken. Her identity and independent consent should be confirmed by a person other than the recipient. Any document with regard to the proof of residence and particulars of parentage should be relatable to the photo identity of the applicant in order to ensure that the documents pertain to the same person, who is the proposed donor." The draft has also put in place a priority list.
It says potential liver recipients in hospitals are to be listed in two categories — urgent or standard. Those on the urgent list will be patients who have "hepatic artery thrombosis following a liver transplant, primary non function of a graft or fulminant hepatic failure. Patients on the urgent list will supersede the standard list."
Similarly, potential heart recipients in hospitals will also be listed in categories like urgent or standard.
"Urgent patients will be patients with Left Ventricular Assist Device (LVAD), followed by patients with Intra-aortic Balloon Pump (IABP). For kidneys no out of turn allocation would be permitted," the draft says.
Hospitals having ICU facilities will have to maintain a record in the admission form for the person requiring admission by adding the following line "whether the person has pledged anytime to donate any of his organs/tissues/both after his death for therapeutic purpose."
The draft says, "As soon as a patient is declared dead/brain dead, the medical practitioner in consultation with the transplant coordinator shall proceed to ascertain from the near relative that if the deceased person had any time before his/her death authorized removal of his organs or tissue. If such authorization was made then the hospital would request the near relative to provide a certified copy of the document indicating such authorization."
"If no such authorization is available then the registered medical practitioner and the transplant coordinator shall counsel the near relatives for the option to donate the organs of the deceased person. When the near relative or person in lawful possession of the dead/brain dead patient is willing to donate his/her organ to benefit others, the organs will be shared first with a patient who is to be a multi organ recipient," it adds.
India recently legalized swapping of vital organs between willing but incompatible donors. Till recently, transplants could take place only between blood relatives and relatives emotionally close to the patient. Swapping will help patients who have relatives willing to donate but are medically incompatible for the recipient. Under this system, when a donor's organ isn't compatible with h/his own relative but is suitable for another, two families, unknown to each other, can exchange the organs.
The draft recommends a single state-level authorization committee along with additional authorization panels in districts or hospitals. No member from the transplant team of the hospital can be a member of the authorization committee. A hospital based authorization committee will have to be chaired by the senior most official of the hospital. Other members of the committee would include two senior doctors from the same hospital who are not part of the transplant team, two persons of high integrity, social standing, who have served in high-ranking government positions, such as in higher judiciary, senior cadre of police service or who have served as a reader or professor in University Grants Commission approved university or are self-employed professionals of repute such as lawyers, chartered accountants and doctors (of Indian Medical Association) and secretary (health) or a nominee.
The new draft bars drug addicts from becoming donors.
Chennai-based heart transplant surgeon Dr KM Cherian agrees that donors should not have a history of drug abuse. "Using organs from drug addicts may raise risks of infection for recipients and put their lives at risk. Drug addicts, particularly those who use injectables, may be in the early stages of infections like HIV or Hepatitis. These may not even be detected in the blood test, but can infect recipients," he said.
fruits are healthier food.....
Fruits, vegetables can prevent heart disease
Eating fruits and vegetables every day can reduce your risk of developing heart disease by 20 percent, a World Health Organization (WHO) study showed.
Death rates from heart disease are twice
Eating fruits and vegetables every day can reduce your risk of developing heart disease by 20 percent, a World Health Organization (WHO) study showed.
Death rates from heart disease are twice
as high among people who eat diets high in saturated fat, trans fats and salt such as junk food, Xinhua quoted the study as saying.
More people around the world die from cardiovascular diseases than any other causes.
These diseases were responsible for 17.3 million deaths in 2008, representing 30 per cent of all global deaths, WHO said Wednesday.
The major causes of cardiovascular disease are tobacco use, physical inactivity, unhealthy diet and harmful use of alcohol.
WHO predicts if the current rising trend continues, by 2030 almost 23.6 million people will die from cardiovascular diseases.
More people around the world die from cardiovascular diseases than any other causes.
These diseases were responsible for 17.3 million deaths in 2008, representing 30 per cent of all global deaths, WHO said Wednesday.
The major causes of cardiovascular disease are tobacco use, physical inactivity, unhealthy diet and harmful use of alcohol.
WHO predicts if the current rising trend continues, by 2030 almost 23.6 million people will die from cardiovascular diseases.
warm milk is good to health?
THE SECRET OF WARM MILK........
Getting a good night’s sleep is very important, but with our ‘work hard, party harder’ lifestyle, getting a good amount of shut eye goes for a toss. Lack of sleep could show its strains on every aspect of you
Getting a good night’s sleep is very important, but with our ‘work hard, party harder’ lifestyle, getting a good amount of shut eye goes for a toss. Lack of sleep could show its strains on every aspect of you
r life. While you may have tried out most remedies like a warm bath or counting sheep, we tell you more about one that has been passed down over generations – nutritionist Sushila Sharangdhar tells us whether or not a warm glass of milk will help you sleep better:
Milk May Not Help You Sleep Better
The protein called tryptophan, in milk, helps promote better sleep. When tryptophan is released into the brain, it produces serotonin- a serenity-boosting neurotransmitter (chemicals that send signals from the neuron through the nervous system). However, like in other tryptophans, milk is also rich in amino acids. So, that may interfere with your sleep patterns as the amino acids compete with the tryptophan to get into the brain. So, warm milk may be comforting, but won’t always help you sleep.
Milk is a De-stressor
Milk is rich in calcium. Calcium is beneficial as it is a natural muscle relaxant. It, therefore, helps you handle stress. So, it will eventually help you sleep better. Also, anything warm before bedtime is soothing. So, milk indeed has a tendency to lull you to sleep. Therefore, the effect warm milk has on our bodies is partially psychological.
Other Foods and Beverages that Could Help You Sleep Better: Soya milk, cube of cheese, cottage cheese, hazel nuts, peanuts, sesame seeds, sunflower seeds, and herbal teas like green tea, chamomile tea, jasmine tea.
And of course, we all know that beverages that contain caffeine, like cold coffee, iced tea, aerated drinks and alcohol won’t help you sleep too well. So, it’s best to avoid these and stick to milk. Our verdict – Warm milk will help you sleep better after all.
Milk May Not Help You Sleep Better
The protein called tryptophan, in milk, helps promote better sleep. When tryptophan is released into the brain, it produces serotonin- a serenity-boosting neurotransmitter (chemicals that send signals from the neuron through the nervous system). However, like in other tryptophans, milk is also rich in amino acids. So, that may interfere with your sleep patterns as the amino acids compete with the tryptophan to get into the brain. So, warm milk may be comforting, but won’t always help you sleep.
Milk is a De-stressor
Milk is rich in calcium. Calcium is beneficial as it is a natural muscle relaxant. It, therefore, helps you handle stress. So, it will eventually help you sleep better. Also, anything warm before bedtime is soothing. So, milk indeed has a tendency to lull you to sleep. Therefore, the effect warm milk has on our bodies is partially psychological.
Other Foods and Beverages that Could Help You Sleep Better: Soya milk, cube of cheese, cottage cheese, hazel nuts, peanuts, sesame seeds, sunflower seeds, and herbal teas like green tea, chamomile tea, jasmine tea.
And of course, we all know that beverages that contain caffeine, like cold coffee, iced tea, aerated drinks and alcohol won’t help you sleep too well. So, it’s best to avoid these and stick to milk. Our verdict – Warm milk will help you sleep better after all.
Heavy intake of salt may cause danger.....
Medical researchers at the University of Alberta may have solved why people who eat high-salt diets are prone to developing medical problems such as kidney stones and osteoporosis, the puzzle that ha
s remained unknown to scientific community until now.
Principal investigator Todd Alexander and his team recently discovered an important link between sodium and calcium thorough their work with animal lab models and cells.
These both appear to be regulated by the same molecule in the body. When sodium intake becomes too high, the body gets rid of sodium via the urine, taking calcium with it, which depletes calcium stores in the body.
High levels of calcium in the urine lead to the development of kidney stones, while inadequate levels of calcium in the body lead to thin bones and osteoporosis.
"When the body tries to get rid of sodium via the urine, our findings suggest the body also gets rid of calcium at the same time," said Alexander, a Faculty of Medicine and Dentistry researcher.
"This is significant because we are eating more and more sodium in our diets, which means our bodies are getting rid of more and more calcium. Our findings reinforce why it is important to have a low-sodium diet and why it is important to have lower sodium levels in processed foods," he noted.
It's been known for a long time that this important molecule was responsible for sodium absorption in the body, but the discovery that it also plays a role in regulating calcium levels is new.
"We asked a simple question with our research - could sodium and calcium absorption be linked? And we discovered they are," said Alexander.
"We found a molecule that seems to have two jobs - regulating the levels of both calcium and sodium in the body. Our findings provide very real biological evidence that this relationship between sodium and calcium is real and linked," he added.
In their research, the team worked with lab models that didn't have this important molecule, so the models' urine contained high levels of calcium. Because calcium was not absorbed and retained by the body, bones became thin.
Experts pointed out that this molecule could be a drug target to one day "treat kidney stones and osteoporosis."
Principal investigator Todd Alexander and his team recently discovered an important link between sodium and calcium thorough their work with animal lab models and cells.
These both appear to be regulated by the same molecule in the body. When sodium intake becomes too high, the body gets rid of sodium via the urine, taking calcium with it, which depletes calcium stores in the body.
High levels of calcium in the urine lead to the development of kidney stones, while inadequate levels of calcium in the body lead to thin bones and osteoporosis.
"When the body tries to get rid of sodium via the urine, our findings suggest the body also gets rid of calcium at the same time," said Alexander, a Faculty of Medicine and Dentistry researcher.
"This is significant because we are eating more and more sodium in our diets, which means our bodies are getting rid of more and more calcium. Our findings reinforce why it is important to have a low-sodium diet and why it is important to have lower sodium levels in processed foods," he noted.
It's been known for a long time that this important molecule was responsible for sodium absorption in the body, but the discovery that it also plays a role in regulating calcium levels is new.
"We asked a simple question with our research - could sodium and calcium absorption be linked? And we discovered they are," said Alexander.
"We found a molecule that seems to have two jobs - regulating the levels of both calcium and sodium in the body. Our findings provide very real biological evidence that this relationship between sodium and calcium is real and linked," he added.
In their research, the team worked with lab models that didn't have this important molecule, so the models' urine contained high levels of calcium. Because calcium was not absorbed and retained by the body, bones became thin.
Experts pointed out that this molecule could be a drug target to one day "treat kidney stones and osteoporosis."
ALOE VERA CAN PREVENT AIDS AND DREADLY DECEASES////
Aloe Vera, Traditional Herbal Medicine - Health Benefits
Aloe Vera is used to treat skin burns, scalds, scrapes, sunburn and wounds. Aloe Vera juice or the fleshy leaves is applied to the skin, believed to improve healingAloe Vera us used for treatment of dandruff, falling hair and baldness. Aloe Vera juice or sap are massage to the scalp
Aloe Vera is used in conjunctivitis, Aloe leaf juice is applied to the outer eyelid
In small doses, Aloe Vera is considered stomachic tonic; in large doses, as purgative.
For hemorrhoids, Aloe Vera cuticle from its leaves is used as suppository for hemorrhoids
In the Arabian peninsula, aloe vera is used for diabetes.
Medical Uses Of Aloe Vera - Health Benefits
Aloe Vera as anti-leukemic / Anti-Mutagenic : Study isolated di(2-ethylhexyl)phthalate (DEHP) from Aloe vera. It exhibited growth inhibition against three leukemic cell lines and reduced AF-2-induced mutagenicity. DEHP was considered the active principle responsible for the anti-leukemic and anti-mutagenic effects in vitro.Aloe vera has Acemannan / Macrophage Activation : Study isolated a major carbohydrate fraction from the gell of Aloe vera leaf. It has been claimed to accelerate wound healing, immune stimulation and have anti-cancer and anti-viral effects. Study showed acemannan stimulate cytokine production, nitric oxide release. The production of cytokines IL-6 and TNF-alpha were acemannan dose-dependent. The results suggest acemannan may function, in part, through macrophage activation.
Aloe Vera for Biochemotherapy:Study showed percentage of both objective tumor regressions and disease control was significantly higher in patients concomitantly treated with Aloe than with chemotherapy alone. Study suggest Aloe may be beneficial to use with chemotherapy to increase efficacy in terms of both tumore regression and survival time.Aloe Vera as Antigenotoxic : Study showed antigenotoxic potentials of aloe and suggests a potential use in prevention of DNA damage caused by chemical agents.
Aloe-emodin / Anticancer / Antiproliferative : Study sh owed aloe-emodin inhibited cell proliferation and induced apoptosis in two human liver cancer cell lines, but with different antiproliferative mechanisms. Results suggest aloe-emodin may be useful in liver cancer prevention.
Aloeride / Immunostimulatory Activity : Study characterized a new immunostimulatory polysaccharide, Aloeride, from commercial aloe vera juice
Aloe Vera Herbal Medicine Use And Preparation
Aloe vera leaves contain a clear gel that is often used as a topical ointment.
The green part of the Aloe leaf that surrounds the gel can be used to produce a juice or a dried substance (called latex) that is taken by mouth.
The green part of the Aloe leaf that surrounds the gel can be used to produce a juice or a dried substance (called latex) that is taken by mouth.
Aloe Vera Herbal Medicine Precautions, Side Effects
- Use of topical aloe vera is not associated with significant side effects.
- A 2-year National Toxicology Program (NTP) study on oral consumption of non-decolorized whole leaf extract of aloe vera found clear evidence of carcinogenic activity in male and female rats, based on tumors of the large intestine. According to the NTP, from what is known right now there is nothing that would lead them to believe that these findings are not relevant to humans. However, more information, including how individuals use different types of aloe vera products, is needed to determine the potential risks to humans.
- Abdominal cramps and diarrhea have been reported with oral use of aloe vera.
- Diarrhea, caused by the laxative effect of oral aloe vera, can decrease the absorption of many drugs.
- People with diabetes who use glucose-lowering medication should be cautious if also taking aloe vera by mouth because preliminary studies suggest aloe may lower blood glucose levels.
- There have been a few case reports of acute hepatitis from aloe vera taken orally. However, the evidence is not definitive.
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